Sharp and shooting, dull and prolonged, the sudden and short-term lower back pain is always unpleasant. Agree, do not want to experience it again and again. Having experienced the times, not only to pay attention, and go immediately to a doctor and be examined. But the subsiding of pain, we often forget about the last discomfort. After all, is not sick, why waste time and money on diagnostics. Many people think so. However, after some time the pain to remind himself
Why lower back pain? Looking for a reason
When there are unpleasant sensations in the lower back area, the person will experience terrible discomfort. It hurts to walk, sit, lie down and especially to get out of bed, change the position of the body. The pain is intermittent in nature. Sometimes he is sharp and shooting, sometimes sore, lasts a long time. Normal physical activity can be forgotten, if your lower back hurts. What to do, what to do in order to rid yourself of suffering? The first thing to do is to find the cause, which can be very much. Stand on the scale and determine your weight. Have you gained weight? It is quite possible that because of this, there is pain. If a person is full, its weight is unstable (sharply lose or gain weight), so the answer is easy, why the lower back hurts. What to do in this case? Of course, in a hurry to lose weight. Press the spine's own weight. The load is huge. Also, the reason may be an uncomfortable posture. For example, you have been sitting or standing position. To help yourself in this case only. Do some exercise to relief from back, comply with these tendencies and in a circular motion. It should be said that often there is pain, if you have lost your lower back. What to do in this case? Go to the pharmacy. Today you can buy a lot of warming lotions and creams, that not only relieve pain, but to relieve inflammation.
Back pain? It is a sign, not a disease
I should say that lower back pain is not a disease. Such a signal our body, signaling the beginning of the disease. If you have back pain, what to do, tell the doctor after a thorough examination and diagnosis. The fact that the discomfort may be associated with poor posture and curvature of the spine. It is possible that on the eve of the people lifting weights were physically active. If the work is somehow connected to the lift, then, of course, the doctor found a hernia or develop lower back pain. After trauma, injury or electric shock low back pain. What to do? The most important thing is not to self-medicate.
Feel the lower back pain? Pay attention to this. Of course, it is best to go to a medical institution and to consult with a specialist. If you for some reason decided to postpone the trip to the doctor, then you need to help yourself at home. Just remember that self-medication is not always appropriate. So, you have a lower back ache. What to do? First, wear a bandage or belt, to lock the position. This will help in the event that stretching of the muscle tissue area of the vertebral. It is necessary to restrict its movements. It is better to lie on your back on a hard surface and rest. Doctors are recommended to use this position for a few days until the pain subsides. Secondly, warm the lower back. Back spread a thin layer of hot tools, wrap around belt with a warm scarf and lie down under a blanket. Drugs promise to get you on your feet already after 12 to 24 hours. Massage helps, but it should only be a specialist. The bones of the lumbar spine are very delicate and require skilled handling.
It must again be remembered, that the self is not involved. If you are successful with the help of some folk remedies to numb the pain, you know that it won't be long. He will come back. Only a doctor can figure out the real cause of your suffering and advise on how to get rid of this pain.
Back pain during prolonged sitting?
Back pain are still young
In medical practice there are cases when patients complain that they have back pain when sitting. Before these symptoms, doctors were asked for more than forty years.
But today, such complaints are not rare, that young patients. Most often this is due to the lack of exercise. Because now computers replaced fresh air, and even socializing with friends.
But after that, there are other reasons why lower back pain when sitting. So it is good to study this thing.
Causes of pain in the
"When you sit, it really hurts the back." Such phrases can often hear from people who have sedentary work.
Many of them come up with different excuses, such as lost back, or sprained muscle in the lumbar region.
But the real reason is quite different. So let's look at the main irritants, that cause serious back pain when sitting:
When prolonged sitting is the most lower back
- Diseases of the spine, such as degenerative disc disease, disc herniation, osteoporosis, scoliosis, bulge, or osteoarthritis, is probably the reason why lower back pain when sitting. This happens when a person who has one of these diseases a long time sitting at a desk or computer.
- Disruption of the muscle tissue. Often, when muscle spasm, which affects the lower back, intense pain in the lower back. Patients say: "the pain is worse when you sit." It was under the seat more muscle tissue strains and provokes the emergence of a pain syndrome.
- Infectious diseases of the spine in the lumbar region, can also become the cause of back pain.
- Inflammatory processes in the pelvic organs quite often accompanied by pains in the abdomen, leaving the lower back.
Often due to incorrect posture or excess weight after a long session of suffering from the back because the lower back takes most of the load, and this causes discomfort.
Diagnosis and treatment of back pain
Determine the cause of back pain needs a diagnostician
When is back pain, when sitting, in any case not to self-medicate, that is, RUB or warm the damaged area. Because these methods can only worsen the situation and cause serious complications. It is best to seek help from professionals, who can confirm the diagnosis and to appoint correct treatment.
To diagnose disorders, with back pain using x-ray, ultrasound, computed tomography, or magnetic resonance tomography of the spine.
After finding all the cause of the pain doctors prescribe treatment method. Thanks to modern technology and the latest equipment to remove many diseases of the spine can be much faster.
But other than that, to get the desired result, you can use a special osteopathy. During the procedure, an expert with the help of special movements to restore the spine and eliminate back pain.
Also an integral part of eliminating back pain is medication. This may be prescribed pain medications and anti-inflammatory drugs, muscle relaxants and drugs that improve blood circulation in the spine. After removal of the strong pain in the lumbar region used physical therapy techniques, including massage, magneto therapy, laser-and mud therapy, and extracorporeal shock wave therapy.
How to prevent the pain ?
Today, when most of the work, many of us run to the computer to prevent the appearance of pain when sitting is much more complicated. But there are still basic rules, following which you can avoid many diseases.
How to sit correctly on your computer
- Properly selected workplace (excluding soft furnishings, set the correct height of the chair).
- Try even if you work to follow the posture.
- Not a long time in the same position.
- Which hours do the workout.
- The doctor can take special medicines, which support the cartilage of spine.
- Do daily morning exercises.
- Spend more time outdoors.
- Get rid of bad habits.
- Eat right and supplement your body with vitamins.
- Also an effective method for the prevention of diseases of the spine is swimming.
Of course, if you have a sedentary job, avoid the various problems of the spine very difficult. But in any case, these rules will help to minimize the risk of their occurrence.
Well, if you can prevent the disease do not self-medicate. It is better to consult a doctor for qualified help.
In fact, many believe that to get rid of lower back pain is possible, using traditional recipes. Herbal pack pain, maybe, the time will go away, but the main reason for the pain continues.
8 recommendations about how to eliminate back pain
Probably all familiar with the situation, when a sharp turn or tilt driving back, there is severe pain and straightening of the spine gives a terrible meal. Unfortunately, such a "fee" for his ability to walk smoothly and on two feet. But really the discomfort back to haunt us constantly, causing a lot of inconvenience and overshadow our existence?
Let's try to figure it out. Because our body does not stop gravity, the spine is always a thrill, he gets squeezed, especially if we spend most of our lives in a static position. In addition, the spine gets a big load, when you travel in public transport, as it constantly shakes.
Numbness in the feet and hands, fatigue and weakness are the first symptoms of spinal problems, which can not be ignored. How to help yourself, if you suddenly felt a sharp pain? For starters, you need to figure out the exact cause of the pain, magnetic resonance imaging, and then start the treatment. However, you can prevent the occurrence of diseases of the spine, after all, it is possible.
Enough to do a few simple steps:
1. Business
Try to monitor your weight and maintain your body in good physical shape. You can do this exercise is the norm, move more, spend less time in the static, seated position, to carry out the day during light use. The more you practice, the stronger muscles and a stronger body.
2. Say "no" to Smoking
Cigarettes containing nicotine disrupts the normal water balance in the body, resulting in of the intervertebral discs are fragile, so they are prone to different ailments and diseases.
3. Try to sit and walk with a straight back
During the day many of us have to be in a sitting position. Therefore, it is important to do it properly, not charging, while the back and spine. If you are working in front of the computer, set it so that the screen was clearly in front of your eyes, slightly slanted top. The slope of the chair should be such that the lower limbs were freely placed under the table at an angle of ninety degrees to the floor.
4. Use laptop and phone at least
It is believed that the notebook is not a very successful invention from the perspective of ergonomics and comfort. Cell phones #8212; is not much better in this regard, because when you use your phone, we involuntarily throw his head on one side, which leads to disruption of the neck. Therefore, we recommend that you use headphones.
5. Take short breaks if your work involves prolonged sitting in one position
Better if it is short breaks than one big one, because the spin has no time to take it easy, and the load on the spine is more evenly distributed. Walk a few minutes down the street or the room, so you can remove the unnecessary tension ridge.
6. Pay attention to how you sleep
Adequate sleep is a dream, lying on its side, the rigidity of the mattress should be high. The so-called "fetal position" relieves tension in the spine, which had accumulated during the day. If you don't put it between the legs pillow, remove the tension from the knee.
From a medical point of view, the "wrong" position for sleep is lying on his stomach, because it increases the load on the spine several times.
Pay attention to the least discomfort in the back, try to take stress lying down and relax your back. Take pain medicine. If you feel numbness in the limbs, then be sure to seek the advice of an expert.
7. Try to speed up the rehabilitation process
If the back does not let you move, try to "escape" back to the so-called safe mode, that is, when swimming in the pool or walking. So you can unload the spine, without the fear of aggravate the overall condition.
8. Reduce the load and certain movements
Don't strain your back, do not bend, keep your back straight. If you work out in the gym, you should not do vertical sit-UPS with weight and stress to the shoulders and arms workout. It is not recommended to drive.